Do you know that a high percentage of exercisers begin their workout with suboptimal hydration? Even a mild amount of dehydration can result in the early onset of fatigue, reduced exercise intensity and shortened exercise duration. Proper fluid intake before, during and after exercise will help, therefore, to enhance the effectiveness of your training program.
Also, optimal hydration status depends on normal electrolyte balance. Salt losses from heavy sweating can be significant. This makes sodium intake advisable during prolonged work outs. One tablet of SportAktive Easy in your water bottle provides both: fluid and electrolytes. Make Sportaktive Easy your training partner.
