Proper fluid intake with electrolytes Before, During and After exercise will enhance the effectiveness of your training program by promoting optimal hydration.
Optimal hydration relies on a normal electrolyte balance. Salt loss due to sweating can be significant and this is why sodium intake is recommended during prolonged exercise. Additionally, a 2%-3% drop in weight due to dehydration can result in up to a 20% drop in your performance.
Optimal hydration status can be achieved very easy with one tablet of SportAktive Easy electrolytes in your water bottle.
SportAktive Easy electrolytes are superior to other hydration formulas because they: