Sodium
• Helps regulate water balance in the body
• Plays a crucial role in maintaining normal blood pressure
• Aids muscle contraction and nerve transmission
• Muscle twitching and cramping

Potassium
• Promotes normal muscle contraction
• Regulates transfer of nutrients to cells
• Maintains water balance in body tissues and cells

Calcium
• Prevents muscle or leg cramps
• Promotes normal activity in muscular system
• Helps utilize Vitamin B12

Magnesium
Aids function of nerves and muscles.

Vitamin C
• Benefits those under emotional and physical stress
• Increases immunity

Vitamin B1
Strengthens circulation and carbohydrate and protein absorption. Also important for muscle function.

Vitamin B2
Enhances energy production in cells and is necessary for the body's burning of fat, carbohydrates and protein.

Vitamin B6 8 mg
• Makes amino acids
• Creates neurotransmitters like serotonin and metabolizes energy released in creating red blood cells

Vitamin B12
Vitamin B12 is important for metabolism. Metabolism within the body includes the processes of energy generation and use; including nutrition, digestion, absorption, elimination, respiration, circulation, and temperature regulation.

Iron
Important for carrying oxygen throughout the body.

Chloride
important trace element for electrolytes and oxygen balance.

Vitamin E
Is one of the body's most important antioxidants, above all together with vitamin A. The body needs Vitamin E for muscle functions.